Cardio Core

Welcome to the CCA Fitness and Yoga Registration

Cardio Core and More - Low Impact / High Intensity


Karen Hagen – Fitness Coach
Karen Hagen - Fitness Instructor

Karen has been living in Citadel with her family since 2001.

Karen is a Certified Group Fitness Instructor with Alberta Fitness Leadership Certification Association, with designations in Older Adult, Portable Equipment, TRX, Pure Strength and more. She has been actively instructing in the fitness industry for 10 years including Bootcamp, HIIT, Corporate Fitness and Older Adult.

She has a love for the outdoors and is passionate about living a healthy and active lifestyle. Karen is also passionate about the Citadel Community and has been providing indoor, outdoor and online classes throughout the Spring and Summer of 2020 and Winter and Spring of 2021.

Karen cares about teaching classes that are well planned, inclusive, safe, and effective. Teaching fitness classes puts her in her happy place, knowing that she is leading her students toward reaching their fitness goals!

Karen is excited to help you on your fitness journey.



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Cardio Core - Mon 11:15am -12:00pm

Cardio Core : Mondays from 11:15am to 12:00pm

Low Impact and High Intensity Class

State Date: January 8, 2024 - End Date: March 25, 2024

Excluding: No Class on February 19 (Family Day)

Number of Days: 11

Total Cost:  $110  Cost per Class:  $10



Cardio Core - Wed 9:30am - 10:15am

Cardio Core : Wednesdays from 9:30am to 10:15am

Low Impact High Intensity Class

State Date: January 10, 2024 - End Date: March 27, 2024 

No Class on Wednesday 21 February 2024

Number of Days: 11

Total Cost:  $110  Cost per Class:  $10