Welcome to the CCA Fitness and Yoga Registration
Seniors Energy - No impact low intensity
Karen Hagen – Fitness Coach
Karen has been living in Citadel with her family since 2001.
Karen is a Certified Group Fitness Instructor with Alberta Fitness Leadership Certification Association, with designations in Older Adult, Portable Equipment, TRX, Pure Strength and more. She has been actively instructing in the fitness industry for 10 years including Bootcamp, HIIT, Corporate Fitness and Older Adult.
She has a love for the outdoors and is passionate about living a healthy and active lifestyle. Karen is also passionate about the Citadel Community and has been providing indoor, outdoor and online classes throughout the Spring and Summer of 2020 and Winter and Spring of 2021.
Karen cares about teaching classes that are well planned, inclusive, safe, and effective. Teaching fitness classes puts her in her happy place, knowing that she is leading her students toward reaching their fitness goals!
Karen is excited to help you on your fitness journey.
Ageless Energy : Wednesday 10:30 am - 11:15 am
No Impact and Low Intensity
State Date: January 10, 2024 - End Date: March 27, 20234
No class on Wednesday 21 February 2024
Number of Classes: 11
Total Cost: $110