Seniors Energy

Welcome to the CCA Fitness and Yoga Registration

Seniors Energy - No impact low intensity 

Karen Hagen – Fitness Coach
Karen Hagen - Fitness Instructor

Karen has been living in Citadel with her family since 2001.

Karen is a Certified Group Fitness Instructor with Alberta Fitness Leadership Certification Association, with designations in Older Adult, Portable Equipment, TRX, Pure Strength and more. She has been actively instructing in the fitness industry for 10 years including Bootcamp, HIIT, Corporate Fitness and Older Adult.

She has a love for the outdoors and is passionate about living a healthy and active lifestyle. Karen is also passionate about the Citadel Community and has been providing indoor, outdoor and online classes throughout the Spring and Summer of 2020 and Winter and Spring of 2021.

Karen cares about teaching classes that are well planned, inclusive, safe, and effective. Teaching fitness classes puts her in her happy place, knowing that she is leading her students toward reaching their fitness goals!

Karen is excited to help you on your fitness journey.




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Seniors Energy - Wednesday 10:30 -11:15am

Ageless Energy : Wednesday 10:30 am - 11:15 am

No Impact and Low Intensity

State Date: April 3, 2024 - End Date: June 19, 2024 

No Class on Wednesday 22 May 2024

NOTE: May 8, 15 - ONLY one class will be hosted at 10:30 which include all participants from both Wednesday classes

Number of Days: 11

Total Cost:  $110  Cost per Class:  $10