Fitness & Yoga

Welcome to the CCA Fitness Registration

 

Karen Hagen – Fitness Coach
Karen Hagen - Fitness Instructor

Karen has been living in Citadel with her family since 2001.

Karen is a Certified Group Fitness Instructor with Alberta Fitness Leadership Certification Association, with designations in Older Adult, Portable Equipment, TRX, Pure Strength and more. She has been actively instructing in the fitness industry for 10 years including Bootcamp, HIIT, Corporate Fitness and Older Adult.

She has a love for the outdoors and is passionate about living a healthy and active lifestyle. Karen is also passionate about the Citadel Community and has been providing indoor, outdoor and online classes throughout the Spring and Summer of 2020 and Winter and Spring of 2021.

Karen cares about teaching classes that are well planned, inclusive, safe, and effective. Teaching fitness classes puts her in her happy place, knowing that she is leading her students toward reaching their fitness goals!

Karen is excited to help you on your fitness journey.

 

Cardio Core and More - Low impact high intensity

Seniors Energy - No impact low intensity 

 

April Borne - Yoga Instructor

 

April Borne Yoga Instructor

 April Borne has been an active Yoga teacher in the community since 2013. She has a history in the fitness industry since the early 90’s as a personal trainer and fitness classes.

She has a background in karate and current interests include paddle boarding, cycling, golf and of course her continued education and practice of Yoga.

April has expanded on her Yoga training to include the teachings and practice of Iyengar Yoga, Trauma informed Yoga, restorative yoga, yoga for mobility, meditation and annual yoga workshops.

April continues to experience the many therapeutic benefits of yoga within herself and has found teaching yoga an invaluable way to connect with others.

Namaste

 

 

 

 

 

 


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Cardio Core - Wed 9:30am - 10:15am

Cardio Core and More: Wednesdays from 9:30am to 10:15am

Low Impact High Intensity Class

State Date: April 3, 2024 - End Date: June 19, 2024 

No Class on Wednesday 22 May 2024

NOTE: May 8, 15 - ONLY one class will be hosted at 10:30 which include all participants from both Wednesday classes

Number of Days: 11

Total Cost:  $110  Cost per Class:  $10

$110.00

Seniors Energy - Wednesday 10:30 -11:15am

Ageless Energy : Wednesday 10:30 am - 11:15 am

No Impact and Low Intensity

State Date: April 3, 2024 - End Date: June 19, 2024 

No Class on Wednesday 22 May 2024

NOTE: May 8, 15 - ONLY one class will be hosted at 10:30 which include all participants from both Wednesday classes

Number of Days: 11

Total Cost:  $110  Cost per Class:  $10

 

$110.00

Yoga - Thurs 09:30-10:30am

Yoga : Thursdays from 09:30am to 10:30am

State Date: April 4, 2024 - End Date: June 20, 2024

Number of Classes: 12

Total Cost:  $120 

 

 

$120.00