Cardio Core & More
Low/High Impact High Intensity Class.
Cardio/Strength intervals for a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training, and stretch. If you have an injury or are new to exercise, our Fitness Coach Karen Hagen can easily modify any movement to make sure you still get the strength, range of motion, or toning results you're looking for.
Most equipment will be supplied. Learn how Pilates balls, gliders and more can enhance your fitness experience. Please bring your own weights that can be stored at the Community Centre.
Come and experience a variety of low/high impact, high intensity exercises and formats that will ensure your workout is a challenging one that gives you lots of energy.
Karen Hagen
Fitness Coach
I started my fitness coaching 15 years ago and Citadel was one of my first gigs! I was guiding classes out in the park while our kids attended school. Then I was asked to instruct classes after school in the gym for the school staff. As soon as our Community Centre opened, I was leading classes inside and outside. The people that attend fitness classes are amazing, it's a big family that I'm so grateful to be a part of. As a fitness coach, I specialize in group training, pure strength, older-adult fitness, and pelvic floor health. I teach with a focus on safe, functional movement using portable equipment, TRX, and restorative practices like Yoga Niidra. Join me Monday and Wednesday mornings for Cardio, Core and More.